Tone Up Faster with a Personal Trainer

Maybe you want to flatten your stomach, tone up your arms or tighten your bum and thighs. Knowing which exercises to do to achieve the look you want, and how to do those exercises is the first step to a leaner more toned you.

Working with one of our personal trainers is guaranteed to tighten and tone your body. With a Diligent Health personal trainer you'll notice a difference in your body shape and muscle tone within weeks, or your money back!

“...most importantly to me I have managed to lose 11lbs, and achieve a very toned body which people often comment on.” Carol Levy - Leeds

Register now for your free 'tone up' consultation and find out the secrets to achieving a firm, toned body.

Getting body beautiful

Resistance Training

You need to give your muscles a reason to be toned. Simply put; if you don’t use them you lose them. Lifting weights 3-4 days per week will provide your muscles with the stimulus they need to become long, lean and toned. A customised weight training program along with the support and motivation that comes with personal training is the key to developing the fit, trim and toned body you want.

Rest and Recovery

Your muscles get more toned while you rest, so it’s important to get the right balance of exercise and recovery. Getting to bed at a regular time helps your body to recover properly from the stresses and strains of your day and your exercise program. In order for your body to be as fit, firm and toned as possible you need a minimum of 8 hours sleep each night. Your personalised program helps you address how to recover effectively from your workouts, so your body changes for the better.

Modifying your diet

Protein provides your muscles with the building blocks they need to tone up. You can find protein in meat, fish, eggs and dairy products. Women in particular rarely eat enough protein, which helps you build lean toned muscle and keeps you feeling fuller for longer. By eating healthily, with protein included at each meal throughout the day you maintain the firm body you’ve worked hard to achieve.

Just like your fingerprint, your dietary needs are unique. We provide you with all the nutritional know how you need to tone up in no time.

Let us take the guess work out of how to eat and exercise for the best results. Our personal trainers combine tried and tested principles with up to date research to help you achieve your ideal body more quickly.

What does it cost?

Initial Consultation - Free
Training - from £35 per month

Sign up for a free consultation today to get your fittest and firmest yet...