Diligent Health Personal Trainers

Kieran Igwe is director and founder of Diligent Health. specialising in fat loss he combines personalised exercise, nutrition and lifestyle programs for optimum results. Taking the holistic approach to health and wellbeing he’s helped hundreds of clients to improve the way their bodies look, feel and function. Kieran is a member of the Register of Exercise Professionals (REPs), a certified CHEK Nutrition and Lifestyle coach and qualified sports massage therapist (SMT).

“Every day I find my work fun, fulfilling and educational yet humbling. I strive to keep abreast of the latest research surrounding the health and fitness industry to be sure I can provide you with the most up to date knowledge out there. By combining tried and tested principles with cutting edge research I'll be the link between the research and your results.

I aim to provide you with the tools you’ll need for life-long health... and of course, I'll be there to offer support through the hard times and be the first to congratulate you on your successes. If it sound like I might be able to help you, get in touch"

Call Kieran on 07766 808553 or email kieran@diligenthealth.co.uk

Ivana Dodokova specialises in women’s fitness, working with women of all ages, shapes and sizes. Believing that regular exercise and healthy eating doesn't have to be boring and taste-less; Ivana's programs are designed to be effective, enjoyable and sustainable. Ivana provides the knowledge and support that are essential to her clients achieving their goals.

'My greatest sense of fulfilment comes from seeing people achieve their aims and knowing that I've played a part. I simply love working with people. I believe that regular exercise in combination with healthy eating are the best things you can do to maintain a healthy body, mind and soul. I look forward to helping you, and you can be sure that I'll make it my personal mission to help you achieve your goals'.

Ivana is a certified Personal Trainer and a qualified sports and Swedish massage therapist. Having completed her studies with Premier Training she is currently studying for a foundation degree in sport, exercise and coaching science.

Call Ivana on 07921 183147 or email ivana@diligenthealth.co.uk

Tom Waite specialises in designing resistance training programs to help clients achieve their strength, physique and performance related goals. Having worked hard to achieve his own high level strength and conditioning Tom is committed to sharing his knowledge and expertise to assist others in reaching their goals. Adopting a whole body approach, Tom produces programs tailored to suit each individual and their specific requirements. Recognising the importance of good nutrition Tom works with clients to develop lasting nutritional strategies which, when combined with an effective exercise program lead to sustainable results. Tom has completed a Diploma in Personal Training with Premier Training and is a qualified sports massage therapist (SMT).

Call Tom on 07795 958625 or email tom@diligenthealth.co.uk