Lose Weight with a Diligent Health Personal Trainer
Maybe you want a flatter stomach and a slimmer waist, but due to the lack of results you find it hard to stick to any diet or exercise plan. You find yourself slipping back into old habits, leaving you frustrated by another failed attempt at losing weight.
Working with a personal trainer you're guaranteed to lose weight. With a Diligent Health personal trainer in Leeds you'll notice a difference in your weight and body shape within weeks, or you get your money back!
“...I've lost inches all over my body... I feel a great deal better than I did this time last year... I am stronger, more agile and feel more confident about my appearance.” Sue Watson - Leeds
Register now for your free weight loss consultation and find out the secret to a slim body.
Banishing weight for good
Create a calorie deficit by exercising 3-5 days per week
In order to lose weight for the long term you need to burn more calories than you consume. Elevating your metabolism with a personalised exercise program is essential for sustainable weight loss. The latest research, along with the results our clients achieve suggests that you don't need to spend hours plodding along on a treadmill. A combination of free weights, cable machines and stability exercises boost the amount of calories you burn even while you’re not training! When you follow a progressive exercise program that's tailored to your unique body you can be sure you’re doing the right exercises in the right way to achieve your ideal weight.
What’s the best diet for you?
To achieve your ideal waistline you need the ideal diet for you. With so many diets books, gurus and products on the market it’s hard to know who to believe. The reality is there’s no one diet that works for everyone, because just like our fingerprints we are all different! There is however some principles that are an absolute must for anyone looking to ditch the diets and lose weight for good:
- Identify and emphasize the foods that are right you
- Eat little and often, aiming for 5-6 balanced meals throughout the day
- Focus on Quality over Quantity, eating the unprocessed foods that we were designed to eat.
Let us take the guess work out of how to eat and exercise for the best results. Our personal trainers combine tried and tested principles with up to date research to help you achieve your ideal body more quickly.
What does it cost?
Initial Consultation – Free
Blocks of sessions are available from £120