Burn Fat with a Diligent Health Personal Trainer - Leeds
Excess body fat adds inches all over your body. Dieting can be physical and mental torture, and rarely leads to lasting results. Every diet you do your body becomes more efficient at storing fat. That’s one reason why when the diet ends you end up right back where you started.
Working with a personal trainer you're guaranteed to burn fat and improve your physique. With a Diligent Health personal trainer in Leeds you'll notice a difference in your fat loss within weeks, or you get your money back!
“I began using a personal trainer initially wanting to lose weight and improve my muscle tone for a family holiday, which was 14 weeks away. With the tuition and direction I successfully achieved my goals... I’ve continued to use the service and now feel in the best shape physically and mentally I’ve been in most my adult life!” Richard Williams – Leeds
Register now for your free 'burn fat' consultation and find out the secrets to effective fat loss.
Stripping off the fat
Create a calorie deficit by alternating resistance training and interval training
In order to burn body fat effectively you need to burn more calories than you consume. Elevating your metabolism with resistance training 2-3 days per week is essential for fat loss. Using a combination of free weights, cable machines and stability exercises boosts the amount of calories you burn even while you’re not training! By following a progressive exercise program that is tailored to your unique body you can be sure you’re doing the right exercises in the right way to achieve your ideal physique.
Interval training is a fast and effective way of boosting your metabolism helping you to lose fat quickly and sustainably. Intervals consist of short bursts of hard work followed by periods of recovery. Your interval program needs to progress overtime as your body adapts. This requires you to do either more bursts, try more intense bursts or take less between bursts. With a personally tailored exercise program your interval program will save you hours of boring steady state exercise, which is mostly ineffective and unnecessary.
Modify your diet
When aiming to lose body fat it’s essential to maintain lean toned muscle. Muscle keeps your metabolic rate high, helping you burn fat at the fastest possible rate. Eating protein regularly throughout the day provides your muscles with the building blocks they need to stay put. You can find protein in meat, fish, eggs and dairy products.
Eat little and often
Eating the right foods regularly throughout the day has a positive effect on your ability to burn fat. When you put the right fuel in on a regular basis your metabolism can burn through excess stores at a rapid rate. Eating 5-6 small balanced meals throughout the day is a good step in achieving the physique you want.
Let us take the guess work out of how to eat and exercise for the best results. Our personal trainers combine tried and tested principles with up to date research to help you achieve your ideal body more quickly.
What does it cost?
Initial Consultation – Free
Blocks of sessions are available from £120