Build Strength with a Diligent Health Personal Trainer
Adding muscle will help you achieve that strong defined cover model look. Building muscle takes a good exercise program, the right fuel, and sufficient recovery. Missing out on any of above can make even the most dedicated become disillusioned.
Working with a personal trainer you're guaranteed to build muscle. With a Diligent Health personal trainer in Leeds you'll notice an improvement in your muscle size and strength within weeks, or you get your money back!
"I'd been working out on my own for a few months but progress was slow and I didn't feel that I was anywhere near my potential. I’m amazed by the difference... I feel fitter and stronger than ever before... I can actually see my abs for the first time in my life!" Kim Blaker - Leeds
Register now for your free 'build muscle' consultation and find out the secrets to building solid strength and size.
Gaining Size
Resistance Training
You need to give your muscles a reason to grow. Lifting weights 3-4 days per week, following a well designed progressive weights program will provide your muscles with the stimulus they need to grow. Emphasizing compound exercises that use a lot of muscle groups encourage muscle to grow bigger, faster. A personally tailored exercise program will have you packing on muscle in no time.
Rest and Recovery
Your muscles repair and grow while you rest, so it’s important to get the right balance of exercise and recovery. Your muscles mostly regenerate at night, provided you’re getting regular restful sleep. Getting to bed at a reasonable time helps your body to recover properly from the stresses and strains of your training program. In order for your body to be as strong as possible you need to get a minimum of 8 hours sleep each night.
Diet
Protein provides your muscles with the building blocks they need to grow. You can find protein in meat, fish, eggs and dairy products. Combining the right amount of protein with essential fats and unprocessed carbohydrates will give your muscles the fuel they need to grow in size and strength. Consuming the right foods at the right times post workout will maximise your results from your training program.
Just like your fingerprint, your dietary needs are unique. We provide you with all the nutritional know how you need to develop that cover model look.
Let us take the guess work out of how to eat and exercise for the best results. Our personal trainers combine tried and tested principles with up to date research to help you achieve your ideal body more quickly.
What does it cost?
Initial Consultation – Free
Blocks of sessions are available from £120