Posted in Success Stories on 05. Nov, 2010
Since my early forties I’ve struggled to maintain my weight at a reasonable level, which for me is south of 13st, despite exercising regularly and eating what I considered a sensible diet.
About 4 years ago I was diagnosed with a large tumour in my left thigh. Following the surgery running was no [...]
Posted in Success Stories on 05. Nov, 2010
When I first sat down with Nina to talk about getting in shape she’d just retired from her full time job. After spending most her life looking after others I got the impression she was ready to spend a little time focusing on her.
She told me the main goal was to tone up, and after [...]
Posted in weightloss on 11. Oct, 2010
At Christmas feeling good in that party dress is a must, not to mention looking good for all those photos. So, to banish the bingo wings and melt away the muffin top here are 5 tips to get you in shape for those Christmas parties:
1. Get motivated
Let’s say you want to look great in your [...]
Posted in weightloss on 09. Jun, 2010
Boo Magazine have just published an article I wrote or them on kids nutrition. One for the baby momma’s (page 6) http://issuu.com/boomagazine/docs/boo_leeds_summer10
Posted in weightloss on 20. Apr, 2010
3 main things that’re responsible for your weight:
1. Genetics
2. Exercise/Activity levels
3. Diet & Lifestyle Habits
If you’re stuck in a rut then look no further than one of the above…
Posted in listen to podcasts, weightloss on 16. Apr, 2010
This week’s episode covers
* What and When to Eat Around Exercise for Toned Muscles
* How to Stop Alcohol Putting the Brakes on Your Fat Burninig
* Dairy Products – Good for Weight Loss?
Posted in weightloss on 05. Apr, 2010
After too many months of my food bill weighing in at over £450 I decided it was time to moderate. Food’s probably the one thing I don’t watch my spending on. I’ve convinced myself I’m investing in myself. Don’t get me wrong, I still believe that’s true. I just think I can invest a little less and still be fit and healthy…
Posted in weightloss on 31. Mar, 2010
I’m the first to admit I can focus a little too much on getting results. Don’t get me wrong, having a weight loss goal is important. But focusing exclusively on the outcome; the scales isn’t the be all and end all. In reality, the results we get are down to Mother Nature. We just don’t get to choose how much weight gets lost or how much fat we burn.
Posted in weightloss on 26. Mar, 2010
Do you feel like the morning alarm ALWAYS goes off too soon? Do you watch the clock, promising you’ll get up at the next even number of minutes? If you’re anything like me when your tired you’ll be reaching for the sugary snacks and asking for your coffee to be delivered intravenously.
I’ve found a few simple practices that help me bounce out of bed early, often before my alarm even goes off.
