Diligent Health Podcast 002

Posted in listen to podcasts, weightloss on 19. Mar, 2010

Here’s the second edition of the dh podcast. We cover:

  • Motivation: how to find it
  • How to fit exercise into a busy lifestyle
  • What exercise do I do?
  • Carbs: the good, the bad and the forbidden
  • How to stick to a healthy diet

Listen to the podcast here or download it into i-tunes so you can listen to it on your i-pod

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