Diligent Health Podcast 001

Here’s the first instalment of the Diligent Podcast

In this weeks episode you’ll find out:

• The two best types of exercise you should be using for weight loss
• Basic healthy eating guidelines for weight loss – with no calorie counting!

And if you’re a sugar junkie you might be interested to hear how Natalie Cabaj’s sugar free experiment’s going…

Listen to the Diligent Health podcast here