Posted in weightloss on 20. Apr, 2010
3 main things that’re responsible for your weight:
1. Genetics
2. Exercise/Activity levels
3. Diet & Lifestyle Habits
If you’re stuck in a rut then look no further than one of the above…
Posted in listen to podcasts, weightloss on 16. Apr, 2010
This week’s episode covers
* What and When to Eat Around Exercise for Toned Muscles
* How to Stop Alcohol Putting the Brakes on Your Fat Burninig
* Dairy Products – Good for Weight Loss?
Posted in weightloss on 05. Apr, 2010
After too many months of my food bill weighing in at over £450 I decided it was time to moderate. Food’s probably the one thing I don’t watch my spending on. I’ve convinced myself I’m investing in myself. Don’t get me wrong, I still believe that’s true. I just think I can invest a little less and still be fit and healthy…
Posted in weightloss on 31. Mar, 2010
I’m the first to admit I can focus a little too much on getting results. Don’t get me wrong, having a weight loss goal is important. But focusing exclusively on the outcome; the scales isn’t the be all and end all. In reality, the results we get are down to Mother Nature. We just don’t get to choose how much weight gets lost or how much fat we burn.
Posted in weightloss on 26. Mar, 2010
Do you feel like the morning alarm ALWAYS goes off too soon? Do you watch the clock, promising you’ll get up at the next even number of minutes? If you’re anything like me when your tired you’ll be reaching for the sugary snacks and asking for your coffee to be delivered intravenously.
I’ve found a few simple practices that help me bounce out of bed early, often before my alarm even goes off.
Posted in listen to podcasts, weightloss on 19. Mar, 2010
Here’s the second edition of the dh podcast. We cover:
* Motivation: how to find it
* How to fit exercise into a busy lifestyle
* What exercise do I do?
* Carbs: the good, the bad and the forbidden
* How to stick to a healthy diet
Listen to the podcast here: http://tiny.cc/1488D
Posted in weightloss on 19. Mar, 2010
There’s so much contraversy about the best way to eat and exercise to lose weight. Truth is I think if you follow some kind of plan you’re probably going to get better results than if you just wing it every time you eat and exercise. But if you’re going to try and lose weight why not go with a tried and tested method?
Posted in weightloss on 17. Mar, 2010
I used to see this guy, probably late thirties, on my way into work pretty much every morning. 08:00 on the dot, I could’ve set my watch by him! He’d be by the same lamp post at the same time every single day. Initially Mr late thirties probably lost a few pounds. Maybe because he went from doing nothing at all to doing this run five days per week. But it didn’t last…
Posted in weightloss on 12. Mar, 2010
A couple of days ago a clients asked about what to choose to still lose weight while eating out 2-3 days per week. While his diets pretty good (he’s lost over 30lbs to date!) there were a few pointers to help him take his diet to the next level.
