Posted in Success Stories on 17. Dec, 2010
Lost 12 lbs and 4.3% body fat
Name: Alison Fleming
Alison’s story:
When Kieran asked for volunteers to try his “lose 12lbs in 12 weeks” programme, I jumped at the chance to be a “guinea pig”. I had been gradually putting on weight over the last few decades which was becoming harder to lose. My cholesterol was high [...]
Posted in Success Stories on 05. Nov, 2010
Like many people for a number of years I paid my gym membership and went through the motions without getting any results. At the end of March this year I decided I needed to do something about both my lack of fitness and being overweight… I found Kieran and liked the answers he gave [...]
Posted in Success Stories on 05. Nov, 2010
Since my early forties I’ve struggled to maintain my weight at a reasonable level, which for me is south of 13st, despite exercising regularly and eating what I considered a sensible diet.
About 4 years ago I was diagnosed with a large tumour in my left thigh. Following the surgery running was no [...]
Posted in Success Stories on 05. Nov, 2010
When I first sat down with Nina to talk about getting in shape she’d just retired from her full time job. After spending most her life looking after others I got the impression she was ready to spend a little time focusing on her.
She told me the main goal was to tone up, and after [...]
