Posted in listen to podcasts, weightloss on 16. Apr, 2010
This week’s episode covers
* What and When to Eat Around Exercise for Toned Muscles
* How to Stop Alcohol Putting the Brakes on Your Fat Burninig
* Dairy Products – Good for Weight Loss?
Posted in listen to podcasts, weightloss on 19. Mar, 2010
Here’s the second edition of the dh podcast. We cover:
* Motivation: how to find it
* How to fit exercise into a busy lifestyle
* What exercise do I do?
* Carbs: the good, the bad and the forbidden
* How to stick to a healthy diet
Listen to the podcast here: http://tiny.cc/1488D
Posted in listen to podcasts, weightloss on 01. Mar, 2010
Here’s the first instalment of the Diligent Podcast
In this weeks episode you’ll find out:
* The two best types of exercise you should be using for weight loss
* Basic guidelines for healthy eating for weight loss – with no calorie counting
And if you’re a sugar junkie you might be interested to hear how Natalie Cabaj’s sugar free experiment’s going…
