How to Get Kids to Eat Better

Boo Magazine have just published an article I wrote or them on kids nutrition. One for the baby momma’s (page 6) http://issuu.com/boomagazine/docs/boo_leeds_summer10

What’s Holding You Back?

3 main things that’re responsible for your weight:

1. Genetics
2. Exercise/Activity levels
3. Diet & Lifestyle Habits

If you’re stuck in a rut then look no further than one of the above…

DH Podcast Episode 003

This week’s episode covers

* What and When to Eat Around Exercise for Toned Muscles
* How to Stop Alcohol Putting the Brakes on Your Fat Burninig
* Dairy Products – Good for Weight Loss?

Welcome to My Kitchen

Take a look at what I eat to stay lean…

4 Ways to Stop Eating too Much

After too many months of my food bill weighing in at over £450 I decided it was time to moderate. Food’s probably the one thing I don’t watch my spending on. I’ve convinced myself I’m investing in myself. Don’t get me wrong, I still believe that’s true. I just think I can invest a little less and still be fit and healthy…

Focus on the Process

I’m the first to admit I can focus a little too much on getting results. Don’t get me wrong, having a weight loss goal is important. But focusing exclusively on the outcome; the scales isn’t the be all and end all. In reality, the results we get are down to Mother Nature. We just don’t get to choose how much weight gets lost or how much fat we burn.

8 Steps to Waking Up Bright-Eyed and Bushy-Tailed

Do you feel like the morning alarm ALWAYS goes off too soon? Do you watch the clock, promising you’ll get up at the next even number of minutes? If you’re anything like me when your tired you’ll be reaching for the sugary snacks and asking for your coffee to be delivered intravenously.

I’ve found a few simple practices that help me bounce out of bed early, often before my alarm even goes off.

Diligent Health Podcast 002

Here’s the second edition of the dh podcast. We cover:

* Motivation: how to find it
* How to fit exercise into a busy lifestyle
* What exercise do I do?
* Carbs: the good, the bad and the forbidden
* How to stick to a healthy diet

Listen to the podcast here: http://tiny.cc/1488D

Study Shows Best Way to Eat And Exercise For Weight Loss

There’s so much contraversy about the best way to eat and exercise to lose weight. Truth is I think if you follow some kind of plan you’re probably going to get better results than if you just wing it every time you eat and exercise. But if you’re going to try and lose weight why not go with a tried and tested method?

Don’t Get Stuck In A Rut Like This Guy

I used to see this guy, probably late thirties, on my way into work pretty much every morning. 08:00 on the dot, I could’ve set my watch by him! He’d be by the same lamp post at the same time every single day. Initially Mr late thirties probably lost a few pounds. Maybe because he went from doing nothing at all to doing this run five days per week. But it didn’t last…